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Healthy Eye Recipes

Finding a good recipe is difficult, especially if you want to find the best salad. Salads come in almost any combinattion, and most of us always are keeping an eye out for something different.

All About Vision – www.allaboutvision.com/recipes/

A full list of great recipes can be found here, and we selected their recommended Vitamin-Packed Salad.

Vitamin-Packed Salad

This eye-catching salad makes a great addition to any outdoor lunch! Loaded with lutein and zeaxanthin, vitamin C, vitamin E and zinc — it will feed your eyes as well as your vision.

Prepare it in a flash by using leftover chicken from your weekend barbeque.

Chicken Chopped Salad (serves 1 as a main dish)

1 cup romaine lettuce, chopped in bite-size pieces

1 cup baby spinach

1 cooked chicken breast, sliced diagonally

1/2 cup frozen peas

1/2 orange pepper, diced

1/4 cup slivered almonds

1/2 orange, peeled then chopped

Dressing:

1/4 cup plain nonfat Greek yogurt

1 Tbsp curry powder

1 garlic clove, minced

 

Juice from remaining half of orange

salt and pepper

Arrange ingredients on a plate or in a bowl. In a separate container, combine all dressing ingredients and stir until well-mixed. Drizzle dressing over top and serve.